Here is a beautiful quote that stands alone, and if you feel like you are strongly emotionally attached to your dream, vision, goal or desire, you can use these words to sort out your attachment to the outcome. The universe is unfolding perfectly.I don't have to hang on. I can relax and let go.I can go with the flow.I trust my own process.I always have everything I need.I have all the love I need within my own heart.I am a lovable and loving person. I am whole in myself.Divine love is guiding me and I am always taken care of. The universe always provides. - Shakti Gawain, author of Creative Visualization … [Read more...] about Shakti Gawain, Creative Visualization
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Marianne Williamson, A Return To Love
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. " - Author Marianne … [Read more...] about Marianne Williamson, A Return To Love
8 Quick Rules For Change
Here are 8 simple rules for change that have always helped me to reinvent myself, especially when I felt scared. I found them a long time ago in a woman's magazine! 1. Follow Your Bliss - Think about what you like to do in your free time, what you're naturally good at, what you enjoyed before marriage or children. If you're not passionate about your new pursuit, you might be quick to give up if you don't see success right away. 2. Dream Big - if you want to be an art collector, for example, see yourself with a gallery in many cities. "This way you're more likely to come up with a plan that excites you," says Karla Freeman, LCSW, a psychotherapist and author of Creating Magic in Midlife. 3. List Your Barriers and Concerns - Putting obstacles down on paper gets them out of your … [Read more...] about 8 Quick Rules For Change
Stress Symptoms, Stress Signs
What does it mean to be stressed? Stress refers to the response we have when faced with a situation(s) that we may consider a challenge or a change or an adjustment of our normal balance. Stress is the body’s way of sounding an alarm for us. The situation may come from the outside world in the form of an overload of pressure or perhaps an internal conflict emerging from a strained personal relationship or from our mind in the form of imagined fears. Whatever the situation may be (and it could really be whatever) it is the thing that triggers the body’s natural stress response cycle to kick in. Have you ever heard of Flight or Fight? If you have, this is what the stress response cycle is often referred as. There are three chemical ringleaders of the Flight or Fight response. … [Read more...] about Stress Symptoms, Stress Signs