ki for mind

Here are 8 simple rules for change that have always helped me to reinvent myself, especially when I felt scared. I found them a long time ago in a woman's magazine! 1. Follow Your Bliss - Think about what you like to do in your free time, what you're naturally good at, what you enjoyed before marriage or children. If you're not passionate about your new pursuit, you might be quick to give up if you don't see success right away. 2. Dream Big - if you want to be an art collector, for example, see yourself with a gallery in many cities. "This way you're more likely to come up with a plan that excites you," says Karla Freeman, LCSW, a psychotherapist and author of Creating Magic in Midlife. 3. List Your Barriers and Concerns - Putting obstacles down on paper gets them out of your … [Read more...] about 8 Quick Rules For Change

I have used these confidence tips from Michael Neil, Super Coach, Genius Catalyst. They really work. If you struggle with confidence, make sure you check these out. What follows are Michael Neil's favorite ways of feeling confident in almost any situation. Read these Confidence Tips from Super Coach, Michael Neil: Confidence Trick Number One - Act As If "Always act as if you have already accomplished what it is you are setting out to achieve." -Joe Batten The most immediately applicable confidence trick is to simply act as if you are already confident. [...] Perhaps the single most important thing when creating confidence in this way is to stay physically relaxed. Physical tension mixed with "confidence" often appears as bravado or even cockiness, and we've all met … [Read more...] about Got Confidence?