How To Keep Your Spirits Up When Life Comes Crashing Down Is your life dumping on you at the moment? Are you wondering when your life is going to get on a better track? Keep reading because this is why I wrote about how to keep your spirits up when life gets challenging. Life can really suck sometimes and it’s natural to feel like you’re the only one having it hard. … [Read more...] about How To Keep Your Spirits Up When Life Comes Crashing Down
spiritual wellness
5 Ways Reiki Helped Me Improve My Life
5 Ways Reiki Helped Me Improve My Life 1. Reiki gave me clarity about the direction of my path. When I first started out my path in the healing arts, it was in Massage Therapy & Health Education. It was one of the most exciting times of my life. I was like the Fool tarot card leaping forward on a whole new journey, blindly and joyfully. I enjoyed nearly every moment of my new education, learning about the origins of healing and healing touch, diving into both Western and Eastern approaches. Several times per week, my classmates and I would exchange massages as part of the curriculum. That means I received free massages every week! Yes. It was as amazing as it sounds. 😊 When the time came to take our fresh skills to Clinic and to the outside world, I started to … [Read more...] about 5 Ways Reiki Helped Me Improve My Life
Becoming Aware of Self Comparison: Is Comparing Yourself Hurting You?
Becoming Aware of Self Comparison: Is Comparing Yourself Hurting You? Whenever I compare myself to others, it usually leaves me feeling bad. Rarely does it leave me feeling good. Feeling good is when I’m comparing myself to someone I admire and respect. They have demonstrable traits that I can learn from. They are healthy examples for me. They are visual representations of what’s admirable and an aspiration. Who they are does not make me feel like I’m less or that I’m not good enough. The times I feel bad are when I’m comparing myself to someone who I don’t even relate to. Here's what I mean: Superficially, I may relate to the person. For example, say they identify as a female, like I do. Or say they identify as a woman and a Latina, again like I do. Or say they are a … [Read more...] about Becoming Aware of Self Comparison: Is Comparing Yourself Hurting You?
5 Reasons Why Self Love Is Essential
I never thought about loving myself. Have you? Not too long ago, my life started to take a nose-dive. We're talking a downward spiral. I had this knowing that somehow, I was losing the lifestyle I'd been living for awhile. Like it was time to let it go. 😧 In a dark night of the soul, I could actually see more clearly than I’d been able to see in quite a while. I could see that everything I was doing was motivated to take care of others, first. I put everyone around me ahead of myself. It was: first take care of others, first make sure everyone else is good, first love others and then maybe me. Man. What the heck happened? I fell in between the cracks. How? I didn’t even notice. 😔 I realized that I was thinking, doing and going for everyone else and what … [Read more...] about 5 Reasons Why Self Love Is Essential